TRF 2:1 Training & Recovery Formula
(Gold Premium Blend)
TRF 2:1 Training & Recovery Formula
RRP £24.99 Save 32%
With our price you save £8.00
£16.99
(including VAT £2.83)
Goprotein Points: 16
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Flavour
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Average Customer Rating:95%
1303 Ratings in total and
57 reviews of TRF 2:1 Training & Recovery Formula

TRF 2:1
Training Recovery Formula.
(Gold Premium Blend)

Order online now and make big savings

Free shipping when you spend over £75 (UK only)

3 Great Tasting Flavours:
Wild Berry, Orange, Lemon Lime.


Our Price £16.99
500g Tub of TRF 2:1
RRP £24.99 Discount 32% = £8.00
Goprotein Reward Points 16

Our Price £26.49
1KG Tub of TRF 2:1
RRP £36.99 Discount 28% = £10.50.
Goprotein Reward Points 26

Our Price £44.99
2KG Tub of TRF 2:1
+ Free Go-Sports Bottle worth £5.99
RRP £59.99 Discount 25% = £15.00.
Goprotein Reward Points 44

''Special Offer''
Our Price £79.99
2 x 2KG Tubs of TRF 2:1
+ Free Go-Sports Bottle worth £5.99 + Free Shipping (UK Only).
RRP £119.99 Discount 33 % = £40.00.
Goprotein Reward Points 79

Our Price £3.99 each
Goprotein Shaker or Go-Sports Bottle
RRP £5.99 save 33% = £2.00.
Reward Points 3

Why take TRF 2:1: (Energy and Recovery Drink)

Helps your body recover from a hard training session.

Goprotein Training Recovery Formula 2:1 is a carbohydrate-electrolyte drink with high protein content and added vitamins, minerals and other nutrients that benefit active people. The drink is intended for athletes that require an energy drink during exercise and a protein drink to help muscle growth, muscle repair and maintain muscle mass.

Take a small quantity of TRF 2:1 just before you start training and take small sips at regular intervals during you training session. For short training session less than 1 hour half a serving will be sufficient during your training. If you exercise longer than 1 hour you should take TRF 2:1 at a rate of 500ml per hour. Take one full 500ml serving in the 30 minutes immediately after your training for fast and complete recovery.

............The UK's Number 1 Sports Nutrition Supplier ............


TRF 2:1
during training provides energy from carbohydrates that allows you to maintain high endurance performance levels.The proteins in TRF 2:1 help you to build lean muscle and to maintain muscle mass after training. The proteins also help to maintain healthy bones.

Over the years our Goprotein Team created a one-to-one tailored package of nutritional management for a number of the worlds top sports men and women :

Paula Radcliffe (athlete) • James Cracknell (rowing) • Denise Lewis (heptathlete) • Kelly Morgan (javelin) • Sonia O'Sullivan (athlete) • Martin Johnson (England rugby Captain) • Adrian Turner (swimmer) • Eduardo van Vianen (laser sailing) • Kate Allenby (pentathlete) • Sir Ranulph Fiennes (explorer) • Shirley Robertson (single-handed dinghy) • Chantal Daucourt (mountain biker) • Anna Hemmings (kayak) • Marion Clignet (road cycling racer) • Joe Pavey (athlete) • Emily Webley-Smith (tennis) • Julie Hollman (heptathion) • Rosie Swale (runner,adventurer) • John Mayock (athlete) • Charlotte Dale (athlete) • Maria Lynch (athlete) and many more.

Goprotein will only launch a product if we are 100% happy with it. It may take years of research and development to create a product in our laboratory, but you can be assured, it will be the best.

Product rating

Customer Reviews

  • Author: Daryl Bain
    Hi there' I am a runner that has just started TRF and find the taste Wild Berrie very good. I have been on recovery drinks while training for a long time now and have been told that over the years Goprotein have developed this formula for world athletes. I must say it work's extremely well with my training and most of my mates are using it . Is goprotein a new company as everyone I speak to are talking about them ? I am now looking at your FUEL. Rgds Daryl Bain.
  • Author: Howard Jackson ( Essex )
    They have got a Fuel that is a isotonic carbohydrate-electrolyte drink which I take and it does what it says on the pot. Goprotein are in my health club with a protein machine which they put in last year and you can buy a fresh cup of protein which I would say is the best taste I have ever tried. Their TRF is great for recovery. Good company. Howard.
  • Author: ARB Runners
    Very popular drink in my running club. Most of the guy's I run with take the TRF for recovery and just started with their new Fuel.
    They are on a winner with their products. All look's good, and easy web site to buy from, and deliver next day which is a +
  • Author: John Clark
    They have Goprotein in my Gym and I use it everyday . I have just started their TRF, and it tastes brill.
  • Author: Mathew Davis
    This is a good recovery drink. nice one.
  • Author: Simon Carnwell [Warrington]
    I take TRF every day as i am a swimmer and it helps with my recovery. S.Carnwell London.
  • Author: Laura Fraser
    Really good recovery drink . Just ordered my second tub and been using for a few weeks now. Service I must recommend.
  • Author: Ola Buras
    Good recovery drink with good scientific background behind it. Helps me lots with my training . I train cross country running most days of the week, but try to keep Sunday's off to recover + good taste.
  • Author: Steve Jack
    TRF I Recommend. Nice to drink, really good price, goes down easy, and good recovery . Will buy again. Steve Jack from Bolton
  • Author: ARB Runners
    Most of our club runners are on the TRF and find it good for recovery. Just bought the new fuel they have taken out. Good products and good web site to buy from, and delivery is the next day which is a + . ( ARB Runners )
  • Author: Albert Barr
    Good drink to take for recovery .
  • Author: P.James
    Tried the TRF and it reay helps me. You can actually feel that you recover quicker after training. Will buy more when i run out. I do like buying from this web site as so easy. PJ.
  • Author: C.Watson.
    This is my 3rd tub. Anyone who wants a recovery drink should buy this one. Service and delivery are spot on. RECOMMEND.
  • Author: Zan.Weller
    TRF is a good price and goes down well with me. Help's me plenty to recover after weight training. Would tell anybody to buy this. I am also on their Gopro power which is amazing .
  • Author: KG.
    I take TRF every time I train . It's a great recovery formula and does help me lots. It's got lot's of good ingredients in it and nice to drink while I work out. Goprotein I would say have got some really good products. KG
  • Author: Mal Jakson
    I have started to beleive in all their goprotein products, and TRF is no exception, it is a very good product for recovry, and I train 5 days a week.
  • Author: K.Jackson ( England )
    I train really hard 5 days a week and found since I have been on the GoPro Recovery it has really helped me a lot.
  • Author: Craig
    Yeah really happy with TRF. It helps me a lot.
  • Author: L.M.Cable
    I take the Power protein & TRF. They both are great. Just started taking the Fuel when I am working out.The Fuel helps your thirst.
  • Author: Pat.Yates (Wolverhamton)
    TRF is a real help to me . I've only been on it a few weeks and find it really helps me a lot with my recovery. I alo take GoPro whey (chocolate) it tastes as good as people say it does. (Squash Player)
  • Author: H.Low
    TRF is a good product to buy. Goprotein service is also very good. Recommend.
  • Author: Jeff Williams. Aberdeen
    It is an amazing recovery product. If you train as hard as I do, you need to replemish what you have taken out of your body. TRF is right up there.I beleive Goprotein have got the best products in the market.There Gopro POWER is just amazing. JW Aberdeen
  • Author: G.P
    I recommend TRF + goprotein service. Both good.
  • Author: H.J
    Buy!!!
  • Author: Sandy .
    It's a must if you want to put back into your body what you have used up. Training recovery formula does it for me. I give it 4 stars.
  • Author: Lance
    Buy + a free bottle :-)
  • Author: DF
    Good all round training recovery juice. Will buy more.
  • Author: Rob Lloyd
    I exercise a lot, and TRF has really helped me with my recovery.Alway's delivered on time.
  • Author: Chris Moir
    Good tasting drink which I feel has helped me after my running.
  • Author: Pat
    Ace recovery product by Goprotein .
  • Author: SP
    If you haven't tried TRF try it as it does what it says on the pot. BUY.
  • Author: Alice Shepherd
    It is a fantastic recovery drink.
  • Author: MRD.
    I have recently been taken TRF during and after my workout and it does help you recover quicker.Will buy again for sure.
  • Author: Joe.
    TRF is good stuff. Worth the money, as it works.
  • Author: Claire
    I like TRF and FUEL.
  • Author: Bryson
    I started taken TRF a few months back and believe me it works.Would not be without it now.
  • Author: J Mullan
    New TRF 2:1 is a fantastic product. I have used trf for about 18 months as I cycle a lot and find their new product superb. It does what it say's on the tub. If you want the very best recovery product on the market, you got try this. J Mullan.
  • Author: Robbie
    Good web site to trust and buy from. Lots of good products.
  • Author: Kim
    If your looking for a good recovery drink, this is the one to buy. Would recommend this any day.
  • Author: Dwayne
    one of the best all round recovery drinks to try.
  • Author: BR
    Buy this it's good.
  • Author: Brian Gordon.
    Amazing recovery drink. Just started taking it a few months back.
  • Author: B.Phillips
    This TRF 2:1 has worked in very well with my training. It has quite literally help me lot's with my recovery. I would like to recommend it, if you do hard training. Kind Regards Brian Phillips.
  • Author: Dale
    I would recommend TRF 2:1
  • Author: MJ.
    If you train hard you need to try this. It helps your body recover after a a session . Wouldn't do without it.
  • Author: Sam Winning
    Very good and works well. No after taste.
  • Author: D.Thacker
    Really like the new orange flavour. Have been buying the berry one all last year and think the orange is really good.
  • Author: Simon Johnston.
    One of the best recovery drink's I have tried. Would definitely recommend this product if you train hard.
  • Author: MT
    I buy this all the time as it works after a hard sesh.
  • Author: Wayne Yates
    Wouldn't do without this Recovery
  • Author: Paul Thom.
    Great service and will buy more.
  • Author: Aimee Walker
    TRF is a must if you are training hard . I have been using this for sometime and find it an amazing product.
  • Author: Dan Black
    Good recovery drink
  • Author: Mandy Thomson
    I have just started with the trf and look forward buying from goprotein
  • Author: Darren
    Must tell you that service is spot on. Good all round recovery formula.
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  • Author: Marky
    Works really well, grate find

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Ingredients:

Maltodextrin, dextrose, fructose, fructo-oligosaccharides, creatine, whey protein isolate, milk protein concentrate, soya protein isolate, L-leucine, L-isoleucine, L-histidine, L-valine, L-glutamine, L-taurine, L-methionine, phosphatidylcholine, inositol, soya lecithin, vitamin B12, vitamin B6, thiamin, niacin, panthothenic acid, riboflavin, vitamin E, vitamin A, folic acid, vitamin D, calcium carbonate, magnesium carbonate, zinc citrate, potassium iodide, potassium chloride, vitamin C, biotin, folacin, flavouring, sodium phosphate, calcium phosphate, citric acid, beetroot juice powder, seleno-methionine, chromium picolinate.

Allergen Information: For allergens, see ingredients in bold.
Contains Milk and Soya.

Made from a factory that handles gluten.

Store in a cool dry place.

Take a small quantity of TRF 2:1 just before you start training and take small sips at regular intervals during you training session. For short training session less than 1 hour half a serving will be sufficient during your training. If you exercise longer than 1 hour you should take TRF 2:1 at a rate of 500ml per hour. Take one full 500ml serving in the 30 minutes immediately after your training for fast and complete recovery.
TRF 2:1 has an excellent mixability and a good taste.

TRF 2:1 Training & Recovery Formula

 

TRF 2:1

Training Recovery Formula is a two-in-one energy and recovery drink with 2:1 carbydrate to protein ratio. This makes it suitable for use during (energy source) and after (recovery) endurance performance and intensive training sessions.

 

TRF 2:1

Training Recovery Formula is a complex of carbohydrates, proteins, amino acids, omega-3 fatty acids, vitamins and minerals for long lasting energy, endurance, stamina and fast recovery.

 

Complex mixed chain carbohydrates provide high and even levels of energy. Proteins are needed for muscle protection and repair. B-vitamins participate in amino acid metabolism and energy production and play many important roles in the body. Vitamin D acts directly on muscles to increase protein synthesis.

 

Ingredients:

Maltodextrin, dextrose, fructose, fructo-oligosaccharides, creatine, whey* protein isolate, MILK protein concentrate, SOYA protein isolate, L-leucine, L-isoleucine, L-histidine, L-valine, L-glutamine, L-taurine, L-methionine, phosphatidylcholine, inositol, SOYA lecithin, vitamin B12, vitamin B6, thiamin, niacin, panthothenic acid, riboflavin, vitamin E, vitamin A, folic acid, vitamin D, calcium carbonate, magnesium carbonate, zinc citrate, potassium iodide, potassium chloride, vitamin C, biotin, folacin, flavouring, sodium phosphate, calcium phosphate, citric acid, beetroot juice powder, seleno-methionine, chromium picolinate.

 

Allergen Information: For allergens, see ingredients in bold. Contains Milk and Soya. 

 

Made from a factory that handles gluten.

 

TRF 2:1 Training Recovery Formula.

 

The complex carbohydrates provide long lasting energy during your work-out and the proteins and amino acids aid optimum muscle repair and fast and complete recovery after your work-out.

 

Minerals like calcium, iron, zinc, magnesium and chromium are often low in the diets of athletes. Read more about the important roll of individual minerals on our website.

 

TRF 2:1 Training Recovery Formula 2:1

 

delivers amino acids quickly.It protects the muscles during exercise and kick-starts the recovery process after exercise.

_____________________________________________________________________________________________________________________

 

 

The Science behind: TRF 2:1 Training Recovery Formula:

 

is a carbohydrate-electrolyte drink with high protein content and added vitamins, minerals and other nutrients that benefit active people. The drink is intended for athletes that require an energy drink during exercise and a protein drink to help muscle growth, muscle repair and maintain muscle mass.

 

It further provides essential vitamins and minerals to supplement deficiencies that may be caused by deficiencies in the general diet. Carbohydrates and proteins combined A carbohydrate-electrolyte beverage with additional protein calories produced significant improvements in endurance performance allowing you to train harder and longer.

 

Proteins and muscle growth Research shows that a high protein diet aids muscle repair, muscle growth, maintenance of muscle mass and bone health. It promotes muscle protein synthesis as well as conversion from fat to muscle protein in active individuals. The total protein content in Goprotein™  Training Recovery Formula 2:1 is 30%.

__________________________________________________________________________________________________________________________

 

The European Food Standard Agency (EFSA) scientific opinion on proteins:

 

1. Bone health: a cause and effect relationship has been established between the dietary intake of protein and maintenance of normal bone.

2. Growth or maintenance of muscle mass: a cause and effect relationship has been established between the dietary intake of protein and the growth or maintenance of muscle mass.

Carbohydrate-electrolytes and endurance performance Carbohydrates and electrolytes combined in TRF 2:1 Training - Recovery Formula provide energy to maintain energy levels during endurance exercise. The carbohydrates in TRF 2:1 Training - Recovery Formula are a mix of fructose, dextrose and maltodextrin which provide a high glycaemic response. TRF 2:1 Training - Recovery Formula delivers 51.5 carbohydrates per 1000ml accounting for 206 kcal/L of which 80% are carbohydrates that induce a high glycaemic response. In addition TRF 2:1 Training - Recovery Formula contains 1000 mg/L of sodium. The values for both the carbohydrates and sodium are conform the EFSA scientific opinion on carbohydrate-electrolyte solutions in relation to the beneficial effect on the maintenance on endurance performance. EFSA scientific opinion: The Panel concludes that a cause and effect relationship has been established between the consumption of carbohydrate-electrolyte solutions and maintenance of endurance performance. The Panel considers that in order to bear the claim a carbohydrate-electrolyte solution should contain: 1. 80-350 kcal/L from carbohydrates, and at least 75 % of the energy should be derived from carbohydrates, which induce a high glycemic response, such as glucose, glucose polymers and sucrose. 2. In addition, these beverages should contain between 20 mmol/L (460 mg/L) and 50 mmol/L (1,150 mg/L) of sodium, and have an osmolality between 200-330 mOsm/kg water. The target population is active individuals performing endurance exercise. Creatine Creatine allows you to push harder and longer in power training. TRF 2:1 Training - Recovery Formula contains 7.5g per 1000g. A serving of 50g of TRF 2:1 Training - Recovery Formula provides 0.375g of creatine. In order to obtain the claimed effect, 3 g of creatine should be consumed daily. EFSA scientific opinion: On the basis of the data presented, the Panel concludes that a cause and effect relationship has been established between the consumption of creatine and an increase in physical performance during short-term, high intensity, repeated exercise bouts. The Panel considers that in order to obtain the claimed effect, 3 g of creatine should be consumed daily. The target population is adults performing high-intensity exercise.