Gym etiquette, it can be a contentious subject. But it’s really all about respect – of the property, of the equipment and of the other people using the gym facilities.
Respect the equipment
This should go without saying, but it’s really important to follow this one. Put equipment back after use, take time to learn how to use the machines properly; and if you see any damage, report it immediately.
Wipe down the equipment after use
Pretty much the first rule of using a gym. Wipe down the equipment with a clear towel, and use the anti-bacterial spray or wipes provided by the gym. Gyms will generally be working to a higher cleaning standard than ever before now, but do your part too!
Don’t hog the machines
If the gym is busy, keep your time on each machine to a reasonable level. Yes, you might like 40 minutes on the exercise bike, but when the gym is busy, cut that to 20 – let others have a go too. Or visit the gym when it is less busy.
Don’t take calls on your phone
Having someone make a phone call next to you at the gym is so distracting. And while it’s usually more of an unwritten rule, it’s generally a well known one. Keep your phone for listening to music and monitoring your workout.
Give people space
Hovering or hurrying people off equipment is an absolute no-no! Don’t crowd people, and don’t make people feel under pressure to move if they are mid-exercise. It’s also really important to give people the physical space needed to do their exercises or reps safely.
Locker room etiquette
The locker room can be a minefield of etiquette issues. They are often limited on space, so be respectful and don’t spread your stuff all over every free bench. If showering, be quick and efficient and wear flip-flops for hygiene. Clean up after yourself too!
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