Protein helps muscles repair and grow. It also prevents your body from eating muscles during intense exercise. But, when should you be taking your shake?
Fast Acting
Convenience dictates a protein shake before a workout, your body can use the protein within an hour. That’s 4 times faster than if you ate solid food.
Convenient
Post-exercise your shake will replenish your body faster and its much more convenient if you’re out, you can carry protein-rich chicken with you!
Confused? There is no better time from a health point of view. What’s important is getting the protein, you need to decide which option suits you better.
